An ergonomic setup improves comfort and health. Adjustable chairs with lumbar support prevent back pain, while desks at the right height reduce strain. Monitor stands or adjustable arms keep screens at eye level, minimizing neck tension. Ergonomic keyboards and mouse options support natural hand positions. Proper lighting prevents eye strain—natural light is ideal, supplemented by desk lamps. Footrests, wrist supports, and standing desk options add flexibility. Investing in ergonomics ensures long-term productivity and well-being in any home office.
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