5 Steps to Soundproof Your Home Office
1. Seal Gaps: Use weatherstripping and acoustic caulk to close gaps around doors, windows, and baseboards.
2. Hang Heavy Curtains : Install thick curtains or soundproof blinds to block window noise.
3. Add a Rug : Lay a dense rug with a pad to reduce echo and footsteps.
4. Install Acoustic Panels: Place foam panels on walls to absorb sound.
5. Use a Door Sweep: Attach a sweep to the door bottom to block under-door noise.


